Upside
Psychology

I currently have a waitlist of approximately 4-6 months. Please feel free to reach out to be added to the waitlist. You may also consider one of my therapy groups, which often have a shorter wait.

Your first therapy session is really just a chance for us to get to know each other. I’ll ask about what’s been going on for you, how long you’ve been dealing with it, and a bit about your background -- including anything from your medical or mental health history that feels relevant. We’ll also talk about your goals, your strengths, and what’s helped (or hasn’t helped) so far. By the end of the session, we’ll have a plan sketched out together: the approach that makes the most sense, what therapy might look like, and whether it feels like a good fit for you.

A referral from your family physician is NOT required to see a clinical psychologist. However, if you have extended mental health benefits, your insurance company may require a referral in order to cover your therapy visits. Please consult with your insurer prior to your first appointment to confirm the extent of your coverage and whether a doctor's referral is required to initiate coverage.

While each appointment is scheduled for 1 hour, this includes 50 minutes of face-to-face time and 10 minutes for documentation of your session and treatment planning for future sessions. This 50 minute therapy hour is standard for most psychologists in private practice. Don't worry about watching the clock - I will keep things on track to help you get the most out of each session!

I follow the fee schedule recommended by the British Columbia Psychological Association (BCPA), which is $235 per 50-minute session. It is the client’s responsibility to consult with their insurance provider regarding the nature and limits of any extended medical benefits. Please note that while some insurance companies can be billed directly, others are not supported by my current billing system (in that case, you'll pay for sessions yourself and submit receipts to your insurance company for reimbursement).

The fee for treatment is $235 per 50 min session. Payment can be made at the end of your session. Advance payment is also available for virtual and telephone therapy sessions. We accept all major credit and debit cards, e-transfer, direct bank transfer, cash, and cheques. In some cases, direct billing to insurance companies is available. If not, you will pay for sessions yourself and can submit receipts to your insurance provider for reimbursement.

It is important to note that fees for private psychological services are not covered by our provincial health plan (MSP). Direct billing is available for certain insurance companies. In the event that direct billing is not available, formal receipts are provided for you to submit to obtain coverage from an insurance/extended health benefits plan. Before your first appointment, it may be beneficial to consult with your provider to determine your level of coverage.

I have experience and expertise working with anxiety disorders, depression/mood disorders, trauma, stress management, post concussion syndrome, TBI and stroke, adjustment difficulties, chronic pain, sleep problems, loss and grief, and self-esteem issues. If your particular challenges are outside of the scope of my practice, I'm happy to make referrals to other mental health professionals in the community.

For more on my areas of expertise, click HERE.

Yes! I am able to accommodate in-person, virtual, and phone therapy sessions at this time.

I request 24 hours’ notice for cancellations. Cancellations made prior to this window will be rescheduled with no penalty. No-shows or cancellations made without 24 hours’ notice incur a fee equivalent to half a session (i.e., $117.50).