DR. UPSHAW CURRENTLY HAS
a waitlist of approximately 3-4 months
Please feel encouraged to reach out via phone or email to be added to the waitlist. 15-minute virtual consultations are also available if you are unsure whether therapy or working with Dr. Upshaw is right for you!
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CLICK HERE FOR A LIST OF OTHER AVAILABLE MENTAL HEALTH RESOURCES
Group Therapy
Dr. Upshaw also offers group therapy options for certain mental health challenges. Group therapy can be a more cost-effective and quicker way to access support, offering a rich environment where you can learn not only from the facilitators but also from others who share similar challenges.
THERAPEUTIC APPROACHES
1
COGNITIVE BEHAVIOURAL
THERAPY
CBT is a broad, practical form of psychotherapy designed to help people develop skills and strategies to change ways of thinking and behaving that might be unhelpful.
2
ACCEPTANCE AND COMMITMENT THERAPY
ACT uses mindfulness- and acceptance-based strategies to help move people though difficult emotions, prevent dwelling on the negative, and promote flexible thinking.
3
EMOTION FOCUSSED THERAPY
EFT is a humanistic form of therapy which promotes emotional awareness and helps people to welcome, allow, and regulate emotions that might otherwise be avoided, and develop healthy coping strategies.
4
ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy (ART) is a fast and effective approach for healing trauma, anxiety, and other distressing experiences—often in just 1-3 sessions. ART helps the brain process and release stuck emotional pain, without needing to talk in detail about the past.
WE OFFER EVIDENCE-BASED INTERVENTIONS FOR A WIDE RANGE OF MENTAL HEALTH CHALLENGES.
Meet Dr. Upshaw
Dr. Jen Upshaw is a registered clinical psychologist in British Columbia (CHCPBC #2831). She specializes in individual psychotherapy for adult clients. Dr. Upshaw approaches psychological treatment through a collaborative, warm, and holistic lens, working with clients to identify their particular challenges, strengths, and goals for mental health. She is honoured to be a part of each of her clients' journeys toward well-being.
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FREQUENTLY ASKED QUESTIONS
THE CLINIC
LOCATION
#202 5309 Main Street
Kelowna, BC.
V1W 4V3
CONTACT
OPENING HOURS
Mon - Fri: By appointment only
Saturday & Sunday: Closed
Parking is available in the parking lot for the Kettle Valley Village Centre
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Please follow the hanging sign for "Offices" between the pub and fitness centre. The office is located on the second floor (elevator available) in Unit 202 B.
GET IN TOUCH
CLINIC ADDRESS
#202 5309 Main Street, Kelowna BC, V1W 4V3